It is widely known that there has been an increase in mental health issues among college students in recent years, the most common ones being anxiety and depression. Anxious college students face many challenges, not only emotionally but academically. For example, students have a hard time studying, getting work done or even just showing up to class, according to The Foundation for Art and Healing.
In October 2020, The Jed Foundation reported that 82% of students are dealing with anxiety. It is important to take care of one’s mental health, and here are five ways to not only improve your mental health, but your studying habits as well.
1. Learn to recognize the signs:
Anxiety can present itself in many ways. Symptoms of anxiety can be separated into Physical and Emotional according to both Healthline and the Mayo Clinic. It can also be triggered by many different things, as each person is different by nature. By learning your own triggers as well as your symptoms, you can be more proactive at deterring destructive behavior and be more focused on your work.
2. Limit the use of destructive coping mechanisms:
Studies have shown that the use of drugs and alcohol to reduce stress only mask feelings of anxiety and can actually lead to larger issues such as addiction. Coffee, as well as nicotine, have been proven to increase anxiety. Trying to cut out things like iced lattes and vaping can help you focus on eating healthier and staying active. According to North Central College, some healthy coping mechanisms include anything from “yoga to reading to humor.” It is important to not only recognize one’s destructive coping mechanisms, but also healthy ones, so that these can be utilized properly.
3. Create a routine or ritual:
Having specific routines can reduce your stress of the unknown. This can be a morning routine, a night routine, or even something smaller like planning out your day. Creating study schedules so you can study at specific times or intervals can make school work less overwhelming. You can also improve your study habits by creating a ritual such as listening to music or grabbing your favorite snack.
4. Practice self-care:
Focusing on yourself and your needs can help reduce stress. This includes sleeping regularly, eating right, taking breaks, and focusing on positive thoughts.
Practicing self-care can also help you with the avoidance of triggers so you’ll be less likely to skip class or put off homework.
5. Ask for help:
Reaching out to a friend or a family member to talk about your mental health can also be helpful. If you’re not comfortable with this, try seeking professional help. This includes clinics or support groups. There may be resources on your campus that can also be helpful. Try reaching out to a staff member that you trust or your student health center. SUNY Old Westbury offers services through the Counseling Center for no charge to students and members of the campus community.
No one should have to struggle with anxiety, especially alone. By following some or all of these steps, you may see an improvement in your personal and academic life.
