Cell phones have shaped the way we function as a society. We text using small symbolic images, create trends through the use of social media, and walk around with a device in our pockets that connects us to the rest of the world. What would happen if we reduced our cell phone usage?
For over a month, I limited the way that I used my own cell phone by managing the time spent on certain applications. I never excessively used my phone, but I felt as if uselessly scrolling on it hindered my own productivity and restricted my capacity to enjoy life around me.
When I embarked on this journey, I noticed that a lot of the time that I previously spent on my phone shifted to getting ahead in my schoolwork. I always completed my work on time and to the best of my ability, but with the free time that I gained, I submitted many assignments multiple days in advance. This also created more time to spend with my family.
In the free time I gained after reducing my phone usage, I also found myself drawn to music. While I listen to music through my phone, I don’t actively have to use my phone. I discovered new feel-good songs that provided me with a positive and encouraging outlet.
I don’t have many social media applications, so I didn’t feel extremely challenged when I decided that I would reduce and regulate the time I spent on these applications. The real challenge came when my phone’s service unexpectedly stopped working. I could not send or receive text messages or phone calls. The social media applications seemed like the only way to communicate with others. Still, I made sure I did not exceed the limits I had set for myself.
After a month of limiting my phone usage, I scrolled on TikTok to see what trends I missed and what new, funny sounds popularized. However, I didn’t find myself missing the app the way that I thought I would. I frequently came across advertisements and most videos didn’t appeal to my interests. I realized that I can find ways to explore my interests without social media.
I also didn’t need my phone for entertainment. I spent a weekend in a rural area in Connecticut with limited Internet access. Instead of reaching for my phone, I walked down to the lake and admired the beauty of the rippling blue water. I listened to the wind rustling the dried leaves on the ground and the sounds of the birds singing in the trees.
In today’s world, everyone walks around with a phone in their hand. When crossing the street, they send text messages instead of looking both ways. Through my personal experience, I’ve learned that it’s important to disconnect once in a while and enjoy what life has to offer.
