As finals week approaches, many students at SUNY Old Westbury find themselves overwhelmed with exams, deadlines and long study hours. During this stress, basic needs like eating and staying hydrated are often pushed aside.
On May 7 from 1:30 p.m. to 2:30 p.m., the Commuter Student Association will host a “finals support station,” offering free snacks, drinks and study essentials to help students recharge during one of the most demanding times of the semester.
For some students, this kind of support is more necessary than it might seem. Genesis Telles, a junior at SUNY Old Westbury, said finals week can become intense.
“I felt overwhelmed to the point where my basic needs like eating or drinking felt unimportant,” she said. “My focus was solely on my grades and wanting to pass my classes. Luckily, my supportive family is always there for me and constantly reminds me to take care of myself as my health should be a priority.”
Her experience reflects a common pattern among college students who often prioritize academic performance over their physical well-being during high-stress periods.
“Lack of nutrition will affect not only energy levels, but it also affects every aspect of your well-being,” said Faylon Robinson, a nurse at the Health and Wellness Center at SUNY Old Westbury. “We all need nutrition on a daily basis in order to function at a maximum.”
Research from the National Library of Medicine supports this, showing that from a stress perspective, the eating behaviors of students are affected by psychological stress and heightened anxiety during exam times.
Additionally, a report from The George Washington University notes that 73% of students report that their eating habits change during high-stress times.
By providing free and accessible snacks and drinks, the CSA’s finals support station aims to support both the physical and mental well-being of students, particularly commuters who may not always have easy access to campus resources. Telles said that support systems already exist on campus but are sometimes underutilized.
“The pantry, tutoring center and the health and wellness center can provide support for students during these critical times,” she said. “We have all these resources around us; students should use them to their advantage.”
Her advice to fellow students reinforces the importance of maintaining healthy habits during finals week.
“As a fellow student myself, I suggest students sleep and eat well because if you don’t, your brain won’t be able to work to its full potential,” Telles said.
Robinson also encourages students to be proactive.
“Prepare for that period,” she said. “There are lots of healthy snacks out there that they can purchase and stock up on. Preparing for a stressful period is what is important.”
Finals Support Station. Thurs., May 7 at 1:30 p.m., Campus Atrium at SUNY Old Westbury. Free snacks and beverages.
